Comparing Nutrients in 300 calories Tomato PasteVS Frozen Melon Balls
Weight per 300 calories
Tomato Paste
366g
Frozen Melon Balls
909g
Tomato Paste has 2.5 times more energy per 100g than Frozen Melon Balls. It has average energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Melon Balls?
Tomato Paste VS Frozen Melon Balls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Melon Balls?
Lets compare vitamin content per 300 calories of Tomato Paste vs Frozen Melon Balls:
300 calories of Tomato Paste have 2.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 2.9 times more Vitamin A, 6.9 times more Vitamin B1, 2.9 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Frozen Melon Balls provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Tomato Paste as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Frozen Melon Balls:
300 calories of Tomato Paste have 1.4 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 1.2 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 1.3 times more Sodium and 3.1 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.4 times more Fiber and 2.1 times more Protein than Frozen Melon Balls.
While 300 kcal of Frozen Melon Balls contain 19.9 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Frozen Melon Balls offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 300 calories.