Nutrient Comparison: Tomato Paste VS Frozen Melon Balls per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Frozen Melon Balls:
- 5 ounces of Tomato Paste have 7 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6 and 3.5 times more Vitamin C than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 2.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Melon Balls provide similar amounts of Vitamin A and Vitamin B5 per five ounces.
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Canned Tomato Paste as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Frozen Melon Balls:
- 5 ounces of Tomato Paste have 3.6 times more Calcium, 6.1 times more Copper, 10.3 times more Iron, 3 times more Magnesium, 7.6 times more Manganese, 6.9 times more Phosphorus, 3.6 times more Potassium, 1.9 times more Sodium and 3.7 times more Zinc than Frozen Melon Balls.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.5 times more Energy, 2.4 times more Carbohydrate, 5.9 times more Fiber and 5.1 times more Protein than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 8 times more Omega 3 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 5 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in five ounces.