Nutrient Comparison: Tomato Paste VS Frozen Melon Balls per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Melon Balls:
- 14 ounces of Tomato Paste have 7 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6 and 3.5 times more Vitamin C than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 2.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Melon Balls provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Canned Tomato Paste as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Melon Balls:
- 14 ounces of Tomato Paste have 3.6 times more Calcium, 6.1 times more Copper, 10.3 times more Iron, 3 times more Magnesium, 7.6 times more Manganese, 6.9 times more Phosphorus, 3.6 times more Potassium, 1.9 times more Sodium and 3.7 times more Zinc than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.5 times more Energy, 2.4 times more Carbohydrate, 5.9 times more Fiber and 5.1 times more Protein than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 8 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 14 ounces.