Comparing Nutrients in 300 calories Tomato PasteVS Dry Somen Japanese Noodles
Weight per 300 calories
Tomato Paste
366g
Dry Somen Japanese Noodles
84.3g
Dry Somen Japanese Noodles have 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Dry Somen Japanese Noodles?
Tomato Paste VS Dry Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Dry Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Tomato Paste vs Dry Somen Japanese Noodles:
300 calories of Tomato Paste have more Vitamin A, 2.6 times more Vitamin B1, 25.5 times more Vitamin B2, 15.3 times more Vitamin B3, 1.3 times more Vitamin B5, 18.8 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Dry Somen Japanese Noodles:
300 calories of Tomato Paste have 6.8 times more Calcium, 11 times more Copper, 9.8 times more Iron, 6.5 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 26.8 times more Potassium, 2.8 times more Selenium, 6.1 times more Zinc and 34.6 times more Water than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain 7.2 times more Sodium than Canned Tomato Paste.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 4.1 times more Fiber and 1.7 times more Protein than Dry Somen Japanese Noodles.
Both Tomato Paste and Dry Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.