Nutrient Comparison: Tomato Paste VS Dry Somen Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Dry Somen Japanese Noodles:
- 100 grams of Tomato Paste have more Vitamin A, 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 1.7 times more Vitamin B1 and 3.5 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Dry Somen Japanese Noodles provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Dry Somen Japanese Noodles:
- 100 grams of Tomato Paste have 1.6 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 6.2 times more Potassium and 1.4 times more Zinc than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 1.6 times more Manganese, 1.6 times more Selenium and 31.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Dry Somen Japanese Noodles contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Somen Japanese Noodles contain 4.3 times more Energy, 3.9 times more Carbohydrate and 2.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Dry Somen Japanese Noodles offer comparable quantities of Fiber per 100 grams.
- Both Canned Tomato Paste as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.