Comparing Nutrients in 300 calories Tomato PasteVS Boiled Chinese Chestnuts
Weight per 300 calories
Tomato Paste
366g
Boiled Chinese Chestnuts
196g
Boiled and Steamed Chinese Chestnuts have 1.9 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Chinese Chestnuts?
Tomato Paste VS Boiled Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Chinese Chestnuts:
300 calories of Tomato Paste have 20.3 times more Vitamin A, 2.3 times more Vitamin B2, 10.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Chinese Chestnuts:
300 calories of Tomato Paste have 5.6 times more Calcium, 2.7 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 6.2 times more Potassium, 55 times more Sodium, 2 times more Zinc and 2.2 times more Water than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 1.9 times more Manganese than Canned Tomato Paste.
300 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.8 times more Protein than Boiled Chinese Chestnuts.
Both Tomato Paste and Boiled Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.