Nutrient Comparison: Tomato Paste VS Boiled Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Chinese Chestnuts:
- 14 ounces of Tomato Paste have 10.9 times more Vitamin A, 1.2 times more Vitamin B2 and 5.6 times more Vitamin B3 than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Chinese Chestnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Chinese Chestnuts:
- 14 ounces of Tomato Paste have 3 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.3 times more Phosphorus, 3.3 times more Potassium and 29.5 times more Sodium than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 1.4 times more Magnesium and 3.6 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Boiled Chinese Chestnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.5 times more Protein than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 1.9 times more Energy and 1.8 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.