Canned Coconut Cream sweetened has 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Coconut Cream sweetened?
Tomato Paste VS Canned Coconut Cream Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Coconut Cream sweetened?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Coconut Cream sweetened:
300 calories of Tomato Paste have more Vitamin A, 11.9 times more Vitamin B1, 16.7 times more Vitamin B2, 352.4 times more Vitamin B3, 3.8 times more Vitamin B5, 32.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 144 times more Vitamin E and 496.3 times more Vitamin K than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Coconut Cream sweetened:
300 calories of Tomato Paste have 39.2 times more Calcium, 6.7 times more Copper, 99.8 times more Iron, 10.8 times more Magnesium, 1.6 times more Manganese, 16.4 times more Phosphorus, 43.7 times more Potassium, 4.2 times more Selenium, 7.1 times more Sodium, 4.6 times more Zinc and 11 times more Water than Canned Coconut Cream sweetened.
300 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.5 times more Carbohydrate, more Fructose, 89.3 times more Fiber and 16.1 times more Protein than Canned Coconut Cream sweetened.
While 300 kcal of Canned Coconut Cream sweetened contain 8 times more Fat and 35.5 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Canned Coconut Cream sweetened offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.