Nutrient Comparison: Tomato Paste VS Canned Coconut Cream sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Canned Coconut Cream sweetened:
- 5 ounces of Tomato Paste have more Vitamin A, 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 80.9 times more Vitamin B3, 7.4 times more Vitamin B6, more Vitamin C, 33.1 times more Vitamin E and 114 times more Vitamin K than Canned Coconut Cream sweetened.
- Both Tomato Paste and Canned Coconut Cream sweetened provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Canned Coconut Cream sweetened:
- 5 ounces of Tomato Paste have 9 times more Calcium, 1.5 times more Copper, 22.9 times more Iron, 2.5 times more Magnesium, 3.8 times more Phosphorus, 10 times more Potassium and 1.6 times more Sodium than Canned Coconut Cream sweetened.
- While 5 oz of Canned Coconut Cream sweetened contain 2.7 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Canned Coconut Cream sweetened contain similar levels of Selenium and Zinc per five ounces.
- 5 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have more Fructose, 20.5 times more Fiber and 3.7 times more Protein than Canned Coconut Cream sweetened.
- While 5 oz of Canned Coconut Cream sweetened contain 4.4 times more Energy, 34.7 times more Fat, 154.7 times more Saturated Fat, 2.8 times more Carbohydrate and 4.2 times more Sugars than Canned Tomato Paste.
- 5 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in five ounces.