Nutrient Comparison: Canned Coconut Cream sweetened VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Coconut Cream sweetened versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Coconut Cream sweetened vs Tomato Puree:
- 5 ounces of Canned Coconut Cream sweetened have 1.3 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 2 times more Vitamin B2, 38.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C, 15.2 times more Vitamin E and 34 times more Vitamin K than Canned Coconut Cream sweetened.
- 5 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Coconut Cream sweetened as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Coconut Cream sweetened vs Tomato Puree:
- 5 ounces of Canned Coconut Cream sweetened have 4.8 times more Manganese, 7.9 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 13.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 4.3 times more Potassium and 3 times more Water than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Tomato Puree contain similar levels of Copper per five ounces.
- 5 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Coconut Cream sweetened as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Coconut Cream sweetened have 9.4 times more Energy, 77.7 times more Fat, 533.5 times more Saturated Fat, 5.9 times more Carbohydrate and 10.7 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Fructose, 9.5 times more Fiber and 1.4 times more Protein than Canned Coconut Cream sweetened.
- 5 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Coconut Cream sweetened as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.