Nutrient Comparison: Canned Coconut Cream sweetened VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Coconut Cream sweetened versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Coconut Cream sweetened vs Tomato Puree:
- 1 pound of Canned Coconut Cream sweetened has 1.3 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 2 times more Vitamin B2, 38.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C, 15.2 times more Vitamin E and 34 times more Vitamin K than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Coconut Cream sweetened as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Coconut Cream sweetened vs Tomato Puree:
- 1 pound of Canned Coconut Cream sweetened has 4.8 times more Manganese, 7.9 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 13.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 4.3 times more Potassium and 3 times more Water than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Tomato Puree contain similar levels of Copper per one pound.
- 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Coconut Cream sweetened as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Coconut Cream sweetened has 9.4 times more Energy, 77.7 times more Fat, 533.5 times more Saturated Fat, 5.9 times more Carbohydrate and 10.7 times more Sugars than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Fructose, 9.5 times more Fiber and 1.4 times more Protein than Canned Coconut Cream sweetened.
- 1 pound of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Canned Coconut Cream sweetened as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.