Comparing Nutrients in 300 calories Tomato PasteVS Coconut Milk
Weight per 300 calories
Tomato Paste
366g
Coconut Milk
130g
Raw Coconut Milk has 2.8 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Coconut Milk?
Tomato Paste VS Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Coconut Milk?
Lets compare vitamin content per 300 calories of Tomato Paste vs Coconut Milk:
300 calories of Tomato Paste have more Vitamin A, 6.5 times more Vitamin B1, more Vitamin B2, 11.4 times more Vitamin B3, 2.2 times more Vitamin B5, 18.4 times more Vitamin B6, 2.1 times more Vitamin B9, 21.9 times more Vitamin C, 80.4 times more Vitamin E and 319.8 times more Vitamin K than Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Coconut Milk:
300 calories of Tomato Paste have 6.3 times more Calcium, 3.8 times more Copper, 5.1 times more Iron, 3.2 times more Magnesium, 2.3 times more Phosphorus, 10.8 times more Potassium, 2.4 times more Selenium, 11 times more Sodium, 2.6 times more Zinc and 3 times more Water than Coconut Milk.
Both Tomato Paste and Coconut Milk contain similar levels of Manganese per 300 calories.
300 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 9.6 times more Carbohydrate, 10.2 times more Sugars, 5.2 times more Fiber and 5.3 times more Protein than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 18.1 times more Fat and 75.4 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Tomato Paste as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.