Nutrient Comparison: Tomato Paste VS Coconut Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Coconut Milk:
- 1 pound of Tomato Paste has more Vitamin A, 2.3 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, 6.5 times more Vitamin B6, 7.8 times more Vitamin C, 28.7 times more Vitamin E and 114 times more Vitamin K than Coconut Milk.
- While 1 lb of Raw Coconut Milk contains 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Coconut Milk:
- 1 pound of Tomato Paste has 2.3 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 3.9 times more Potassium and 3.9 times more Sodium than Coconut Milk.
- While 1 lb of Raw Coconut Milk contains 3 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Coconut Milk contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per one pound.
- 1 pound of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 3.4 times more Carbohydrate, 3.6 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Coconut Milk.
- While 1 lb of Raw Coconut Milk contains 2.8 times more Energy, 50.7 times more Fat and 211.4 times more Saturated Fat than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in one pound.