Nutrient Comparison: Tomato Paste VS Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Coconut Milk:
- 100 grams of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, 6.5 times more Vitamin B6, 7.8 times more Vitamin C, 28.7 times more Vitamin E and 114 times more Vitamin K than Coconut Milk.
- While 100 g of Raw Coconut Milk contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Coconut Milk:
- 100 grams of Tomato Paste have 2.3 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 3.9 times more Potassium and 3.9 times more Sodium than Coconut Milk.
- While 100 g of Raw Coconut Milk contain 3 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Coconut Milk contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 100 grams.
- 100 grams of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 3.4 times more Carbohydrate, 3.6 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Coconut Milk.
- While 100 g of Raw Coconut Milk contain 2.8 times more Energy, 50.7 times more Fat and 211.4 times more Saturated Fat than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.