Nutrient Comparison: Tomato Paste VS Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Coconut Milk:
- 14 ounces of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, 6.5 times more Vitamin B6, 7.8 times more Vitamin C, 28.7 times more Vitamin E and 114 times more Vitamin K than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Coconut Milk:
- 14 ounces of Tomato Paste have 2.3 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 3.9 times more Potassium and 3.9 times more Sodium than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 3 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Coconut Milk contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 14 ounces.
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.4 times more Carbohydrate, 3.6 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 2.8 times more Energy, 50.7 times more Fat and 211.4 times more Saturated Fat than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.