Comparing Nutrients in 300 calories Tomato PasteVS Enriched Pasta
Weight per 300 calories
Tomato Paste
366g
Enriched Pasta
81g
Dry Enriched Pasta has 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Enriched Pasta?
Tomato Paste VS Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Enriched Pasta?
Lets compare vitamin content per 300 calories of Tomato Paste vs Enriched Pasta:
300 calories of Tomato Paste have more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin C, 176.9 times more Vitamin E and 515.8 times more Vitamin K than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 3.3 times more Vitamin B1 and 4.4 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Enriched Pasta:
300 calories of Tomato Paste have 7.8 times more Calcium, 5.7 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 20.6 times more Potassium, 44.5 times more Sodium, 2 times more Zinc and 33.6 times more Water than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 2.6 times more Selenium than Canned Tomato Paste.
300 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 20.6 times more Sugars, 240.6 times more Fructose, 5.8 times more Fiber and 1.5 times more Protein than Enriched Pasta.
Both Tomato Paste and Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.