Nutrient Comparison: Tomato Paste VS Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Enriched Pasta:
- 14 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 39.1 times more Vitamin E and 114 times more Vitamin K than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 14.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5 and 19.8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Enriched Pasta:
- 14 ounces of Tomato Paste have 1.7 times more Calcium, 1.3 times more Copper, 4.5 times more Potassium and 9.8 times more Sodium than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 1.3 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 11.9 times more Selenium and 2.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Enriched Pasta contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.6 times more Sugars, 53.2 times more Fructose and 1.3 times more Fiber than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 4.5 times more Energy, 3.6 times more Omega 6, 3.9 times more Carbohydrate and 3 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in 14 ounces.