Tomato Paste VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 300 calories of Tomato Paste vs Puddings, vanilla, ready-to-eat, fat free:
- 300 calories of Tomato Paste have 82.5 times more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B2, 64.2 times more Vitamin B3, 12.3 times more Vitamin B6, 4.3 times more Vitamin B9, 19.8 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- While 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.3 times more Vitamin B5 and more Vitamin B12 than Canned Tomato Paste.
- 300 calories of Tomato Paste have insufficient amounts of Vitamin B12
- 300 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Puddings, vanilla, ready-to-eat, fat free:
- 300 calories of Tomato Paste have 30.5 times more Copper, 9 times more Iron, 6.5 times more Magnesium, 81.9 times more Manganese, 1.7 times more Phosphorus, 10.2 times more Potassium, 3.4 times more Selenium and 3 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 300 kcal of Puddings, vanilla, ready-to-eat, fat free contain 3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Paste have more Fiber and 2.3 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- Both Tomato Paste and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.