Nutrient Comparison: Tomato Paste VS Puddings, vanilla, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Puddings, vanilla, ready-to-eat, fat free:
- 5 ounces of Tomato Paste have 76 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 59.2 times more Vitamin B3, 11.4 times more Vitamin B6, 4 times more Vitamin B9, 18.3 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 1.4 times more Vitamin B5 and more Vitamin B12 than Canned Tomato Paste.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Puddings, vanilla, ready-to-eat, fat free:
- 5 ounces of Tomato Paste have 28.1 times more Copper, 8.3 times more Iron, 6 times more Magnesium, 75.5 times more Manganese, 1.5 times more Phosphorus, 9.4 times more Potassium, 3.1 times more Selenium and 2.7 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 3.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Calcium per five ounces.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have more Fiber and 2.1 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- Both Tomato Paste and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in five ounces.