Nutrient Comparison: Tomato Paste VS Puddings, vanilla, ready-to-eat, fat free per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Puddings, vanilla, ready-to-eat, fat free:
- 100 grams of Tomato Paste have 76 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 59.2 times more Vitamin B3, 11.4 times more Vitamin B6, 4 times more Vitamin B9, 18.3 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- While 100 g of Puddings, vanilla, ready-to-eat, fat free contain 1.4 times more Vitamin B5 and more Vitamin B12 than Canned Tomato Paste.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- 100 grams of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Puddings, vanilla, ready-to-eat, fat free:
- 100 grams of Tomato Paste have 28.1 times more Copper, 8.3 times more Iron, 6 times more Magnesium, 75.5 times more Manganese, 1.5 times more Phosphorus, 9.4 times more Potassium, 3.1 times more Selenium and 2.7 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 100 g of Puddings, vanilla, ready-to-eat, fat free contain 3.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Calcium per 100 grams.
- 100 grams of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have more Fiber and 2.1 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- Both Tomato Paste and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- 100 grams of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.