Comparing Nutrients in 300 calories Tomato PasteVS Dry Rice Noodles
Weight per 300 calories
Tomato Paste
366g
Dry Rice Noodles
82.4g
Dry Rice Noodles have 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Dry Rice Noodles?
Tomato Paste VS Dry Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Dry Rice Noodles?
Lets compare vitamin content per 300 calories of Tomato Paste vs Dry Rice Noodles:
300 calories of Tomato Paste have more Vitamin A, 8.6 times more Vitamin B1, 40 times more Vitamin B2, 61.8 times more Vitamin B3, 12.4 times more Vitamin B5, 63.9 times more Vitamin B6, 17.8 times more Vitamin B9, more Vitamin C, 173.5 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Dry Rice Noodles:
300 calories of Tomato Paste have 8.9 times more Calcium, 20.8 times more Copper, 18.9 times more Iron, 15.5 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 150 times more Potassium, 1.6 times more Selenium, 1.4 times more Sodium, 3.8 times more Zinc and 27.4 times more Water than Dry Rice Noodles.
300 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 450.6 times more Sugars, 11.4 times more Fiber and 3.2 times more Protein than Dry Rice Noodles.
Both Tomato Paste and Dry Rice Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Rice Noodles provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.