Nutrient Comparison: Tomato Paste VS Dry Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dry Rice Noodles:
- 14 ounces of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B1, 9 times more Vitamin B2, 13.9 times more Vitamin B3, 2.8 times more Vitamin B5, 14.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 39.1 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dry Rice Noodles:
- 14 ounces of Tomato Paste have 2 times more Calcium, 4.7 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium and 33.8 times more Potassium than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 1.6 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Selenium and 3.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Dry Rice Noodles contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 101.5 times more Sugars and 2.6 times more Fiber than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 4.4 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.