Nutrient Comparison: Tomato Paste VS Dry Rice Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Dry Rice Noodles:
- 7 ounces of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B1, 9 times more Vitamin B2, 13.9 times more Vitamin B3, 2.8 times more Vitamin B5, 14.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 39.1 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
- 7 ounces of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Dry Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Dry Rice Noodles:
- 7 ounces of Tomato Paste have 2 times more Calcium, 4.7 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium and 33.8 times more Potassium than Dry Rice Noodles.
- While 7 oz of Dry Rice Noodles contain 1.6 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Selenium and 3.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Dry Rice Noodles contain similar levels of Zinc per seven ounces.
- 7 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 101.5 times more Sugars and 2.6 times more Fiber than Dry Rice Noodles.
- While 7 oz of Dry Rice Noodles contain 4.4 times more Energy, 4.2 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.