Comparing Nutrients in 300 calories Tomato PasteVS Roselle
Weight per 300 calories
Tomato Paste
366g
Roselle
612g
Tomato Paste has 1.7 times more energy per 100g than Roselle. It has average energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Roselle?
Discover which food has more nutrients per 300 calories - Tomato Paste or Roselle?
Lets compare vitamin content per 300 calories of Tomato Paste vs Roselle:
300 calories of Tomato Paste have 3.2 times more Vitamin A, 3.3 times more Vitamin B1, 3.3 times more Vitamin B2 and 5.9 times more Vitamin B3 than Roselle.
Both Tomato Paste and Roselle provide similar amounts of Vitamin C per 300 calories.
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Canned Tomato Paste as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Roselle:
300 calories of Tomato Paste have 1.2 times more Iron, 1.3 times more Phosphorus, 2.9 times more Potassium and 5.9 times more Sodium than Roselle.
While 300 kcal of Raw Roselle contain 10 times more Calcium, 2 times more Magnesium and 2 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.7 times more Protein than Roselle.
Both Tomato Paste and Roselle offer comparable quantities of Energy and Carbohydrate per 300 calories.