Nutrient Comparison: Tomato Paste VS Roselle per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Roselle:
- 100 grams of Tomato Paste have 5.4 times more Vitamin A, 5.5 times more Vitamin B1, 5.5 times more Vitamin B2, 9.9 times more Vitamin B3 and 1.8 times more Vitamin C than Roselle.
- 100 grams of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Tomato Paste as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Roselle:
- 100 grams of Tomato Paste have 2 times more Iron, 2.2 times more Phosphorus, 4.9 times more Potassium and 9.8 times more Sodium than Roselle.
- While 100 g of Raw Roselle contain 6 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Roselle contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.7 times more Energy, 1.7 times more Carbohydrate and 4.5 times more Protein than Roselle.
- 100 grams of Roselle provide inadequate amounts of Energy and Protein