Comparing Nutrients in 300 calories Tomato PasteVS Black Pepper
Weight per 300 calories
Tomato Paste
366g
Black Pepper
120g
Black Pepper Spices have 3.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Black Pepper?
Tomato Paste VS Black Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Black Pepper?
Lets compare vitamin content per 300 calories of Tomato Paste vs Black Pepper:
300 calories of Tomato Paste have 8.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 8.2 times more Vitamin B3, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 12.7 times more Vitamin E than Black Pepper.
While 300 kcal of Black Pepper Spices contain 3.2 times more Vitamin B5 and 4.7 times more Vitamin K than Canned Tomato Paste.
300 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Black Pepper:
300 calories of Tomato Paste have 1.6 times more Phosphorus, 2.3 times more Potassium, 3.3 times more Selenium, 9 times more Sodium, 1.6 times more Zinc and 18.1 times more Water than Black Pepper.
While 300 kcal of Black Pepper Spices contain 4 times more Calcium, 1.3 times more Magnesium and 13.8 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Black Pepper contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 58.3 times more Sugars, 77.9 times more Fructose and 1.3 times more Protein than Black Pepper.
While 300 kcal of Black Pepper Spices contain 7.1 times more Omega 3 and 2 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Black Pepper offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Black Pepper Spices provide inadequate amounts of Omega 6 in 300 calories.