Nutrient Comparison: Tomato Paste VS Black Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Black Pepper:
- 7 ounces of Tomato Paste have 2.8 times more Vitamin A, 2.7 times more Vitamin B3, more Vitamin C and 4.1 times more Vitamin E than Black Pepper.
- While 7 oz of Black Pepper Spices contain 1.8 times more Vitamin B1, 9.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Black Pepper provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Black Pepper have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Black Pepper:
- 7 ounces of Tomato Paste have 3 times more Sodium than Black Pepper.
- While 7 oz of Black Pepper Spices contain 12.3 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 42.2 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Black Pepper contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 19 times more Sugars and 25.4 times more Fructose than Black Pepper.
- While 7 oz of Black Pepper Spices contain 3.1 times more Energy, 6.9 times more Fat, 13.9 times more Saturated Fat, 21.7 times more Omega 3, 4.6 times more Omega 6, 3.4 times more Carbohydrate, 6.2 times more Fiber and 2.4 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6