Discover which food has more nutrients per 300 calories - Tomato Paste or Thyme?
Lets compare vitamin content per 300 calories of Tomato Paste vs Thyme:
300 calories of Tomato Paste have 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Thyme.
While 300 kcal of Fresh Thyme contain 2.5 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Thyme:
300 calories of Tomato Paste have 2.1 times more Potassium, 8.1 times more Sodium and 1.4 times more Water than Thyme.
While 300 kcal of Fresh Thyme contain 9.1 times more Calcium, 4.8 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese and 2.3 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Thyme contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Thyme contain 51.8 times more Omega 3 and 2.8 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Thyme offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Fresh Thyme provide inadequate amounts of Omega 6 in 300 calories.