Nutrient Comparison: Tomato Paste VS Thyme per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Thyme:
- 1 pound of Tomato Paste has 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Thyme.
- While 1 lb of Fresh Thyme contains 3.1 times more Vitamin A, 3.1 times more Vitamin B2, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Thyme:
- 1 pound of Tomato Paste has 1.7 times more Potassium and 6.6 times more Sodium than Thyme.
- While 1 lb of Fresh Thyme contains 11.3 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Fresh Thyme contains 63.9 times more Omega 3, 1.3 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Thyme offer comparable quantities of Energy per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Fresh Thyme provide inadequate amounts of Omega 6 in one pound.