Comparing Nutrients in 300 calories Tomato PureeVS Dried Beechnuts
Weight per 300 calories
Tomato Puree
790g
Dried Beechnuts
52g
Dried Beechnuts have 15.2 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Dried Beechnuts?
Tomato Puree VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Tomato Puree vs Dried Beechnuts:
300 calories of Tomato Puree have more Vitamin A, 1.2 times more Vitamin B1, 3.3 times more Vitamin B2, 25.3 times more Vitamin B3, 7.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 10.4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Puree as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Dried Beechnuts:
300 calories of Tomato Puree have 272.8 times more Calcium, 6.5 times more Copper, 11 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 6.5 times more Potassium, 11.2 times more Sodium, 15.2 times more Zinc and 201.8 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 4.1 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 15.7 times more Fat, 13 times more Saturated Fat, 28 times more Omega 3 and 14.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein