Comparing Nutrients in 500 calories Tomato PureeVS Dried Beechnuts
Weight per 500 calories
Tomato Puree
1316g
Dried Beechnuts
86.8g
Dried Beechnuts have 15.2 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Dried Beechnuts?
Tomato Puree VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Tomato Puree vs Dried Beechnuts:
500 calories of Tomato Puree have more Vitamin A, 1.2 times more Vitamin B1, 3.3 times more Vitamin B2, 25.3 times more Vitamin B3, 7.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 10.4 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Puree as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Dried Beechnuts:
500 calories of Tomato Puree have 272.8 times more Calcium, 6.5 times more Copper, 11 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 6.5 times more Potassium, 11.2 times more Sodium, 15.2 times more Zinc and 201.8 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 4.1 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 15.7 times more Fat, 13 times more Saturated Fat, 28 times more Omega 3 and 14.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein