Nutrient Comparison: Tomato Puree VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Dried Beechnuts:
- 5 ounces of Tomato Puree have more Vitamin A and 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 12.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomato Puree.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Dried Beechnuts:
- 5 ounces of Tomato Puree have more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Copper, 1.4 times more Iron, 7.9 times more Manganese, 2.3 times more Potassium and 1.4 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Puree as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 15.2 times more Energy, 238.1 times more Fat, 197.2 times more Saturated Fat, 425 times more Omega 3, 224.3 times more Omega 6, 3.7 times more Carbohydrate and 3.8 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6