Comparing Nutrients in 300 calories Tomato PureeVS Hickorynuts
Weight per 300 calories
Tomato Puree
790g
Hickorynuts
45.7g
Dried Hickorynuts have 17.3 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Hickorynuts?
Tomato Puree VS Hickorynuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Hickorynuts?
Lets compare vitamin content per 300 calories of Tomato Puree vs Hickorynuts:
300 calories of Tomato Puree have 64.2 times more Vitamin A, 10.6 times more Vitamin B2, 27.9 times more Vitamin B3, 4.3 times more Vitamin B5, 11.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 91.6 times more Vitamin C than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 2 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Hickorynuts:
300 calories of Tomato Puree have 5.1 times more Calcium, 6.7 times more Copper, 14.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 17.4 times more Potassium, 1.5 times more Selenium, 484.1 times more Sodium, 1.4 times more Zinc and 573.4 times more Water than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 1.6 times more Manganese than Canned Tomato Puree.
300 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 8.5 times more Carbohydrate, 5.1 times more Fiber and 2.2 times more Protein than Hickorynuts.
While 300 kcal of Dried Hickorynuts contain 17.7 times more Fat, 14 times more Saturated Fat, 15.1 times more Omega 3 and 14.5 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Hickorynuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6