Nutrient Comparison: Tomato Puree VS Hickorynuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Hickorynuts:
- 14 ounces of Tomato Puree have 3.7 times more Vitamin A, 1.6 times more Vitamin B3 and 5.3 times more Vitamin C than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 34.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Hickorynuts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Hickorynuts:
- 14 ounces of Tomato Puree have 33.2 times more Water than Hickorynuts.
- While 14 oz of Dried Hickorynuts contain 3.4 times more Calcium, 2.6 times more Copper, 7.5 times more Magnesium, 27.3 times more Manganese, 8.4 times more Phosphorus, 11.6 times more Selenium and 12 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Hickorynuts contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Hickorynuts contain 17.3 times more Energy, 306.5 times more Fat, 242.7 times more Saturated Fat, 261.8 times more Omega 3, 251.5 times more Omega 6, 2 times more Carbohydrate, 3.4 times more Fiber and 7.7 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6