Nutrient Comparison: Tomato Puree VS Hickorynuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Hickorynuts:
- 1 kilogram of Tomato Puree has 3.7 times more Vitamin A, 1.6 times more Vitamin B3 and 5.3 times more Vitamin C than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 34.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Tomato Puree.
- 1 kilogram of Hickorynuts have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Hickorynuts:
- 1 kilogram of Tomato Puree has 33.2 times more Water than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 3.4 times more Calcium, 2.6 times more Copper, 7.5 times more Magnesium, 27.3 times more Manganese, 8.4 times more Phosphorus, 11.6 times more Selenium and 12 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Hickorynuts contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Hickorynuts contains 17.3 times more Energy, 306.5 times more Fat, 242.7 times more Saturated Fat, 261.8 times more Omega 3, 251.5 times more Omega 6, 2 times more Carbohydrate, 3.4 times more Fiber and 7.7 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6