Comparing Nutrients in 300 calories Tomato Sauce with MushroomsVS Brazilnuts
Weight per 300 calories
Tomato Sauce with Mushrooms
857g
Brazilnuts
45.5g
Dried Brazilnuts have 18.8 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is very high in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Brazilnuts?
Tomato Sauce With Mushrooms VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Mushrooms or Brazilnuts?
Lets compare vitamin content per 300 calories of Tomato Sauce with Mushrooms vs Brazilnuts:
300 calories of Tomato Sauce with Mushrooms have more Vitamin A, 2.2 times more Vitamin B1, 58.1 times more Vitamin B2, 80.7 times more Vitamin B3, 37.6 times more Vitamin B5, 24.8 times more Vitamin B6, 7.7 times more Vitamin B9, 333.5 times more Vitamin C, 6.4 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Sauce with Mushrooms as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Mushrooms vs Brazilnuts:
300 calories of Tomato Sauce with Mushrooms have 1.5 times more Calcium, 2.1 times more Copper, 6.9 times more Iron, 2.9 times more Manganese, 10.9 times more Potassium, 2836.8 times more Sodium and 484.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 509.1 times more Selenium than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Brazilnuts contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Mushrooms have 13.5 times more Carbohydrate, 46.6 times more Sugars, 3.8 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 27.4 times more Fat, 50.4 times more Saturated Fat and 27 times more Omega 6 than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Tomato Sauce with Mushrooms as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.