Comparing Nutrients in 300 calories Tomato Sauce with OnionsVS Dried Beechnuts
Weight per 300 calories
Tomato Sauce with Onions
714g
Dried Beechnuts
52g
Dried Beechnuts have 13.7 times more energy per unit of mass than Canned Tomato Sauce with Onions, which is very high in comparison to other foods. Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions or Dried Beechnuts?
Tomato Sauce With Onions VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions vs Dried Beechnuts:
300 calories of Tomato Sauce with Onions have more Vitamin A, 3.3 times more Vitamin B1, 4.9 times more Vitamin B2, 19.4 times more Vitamin B3, 5.5 times more Vitamin B5, 5.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 11.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Sauce with Onions as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Onions vs Dried Beechnuts:
300 calories of Tomato Sauce with Onions have 233.1 times more Calcium, 3.7 times more Copper, 5.2 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus, 5.6 times more Potassium, 198.9 times more Sodium, 8.8 times more Zinc and 178.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Onions have 4.1 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 19.2 times more Fat, 13.9 times more Saturated Fat, 31 times more Omega 3 and 18.1 times more Omega 6 than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein