Nutrient Comparison: Tomato Sauce with Onions VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Onions versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Onions vs Dried Beechnuts:
- 5 ounces of Tomato Sauce with Onions have more Vitamin A and 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Dried Beechnuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Sauce with Onions as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Onions vs Dried Beechnuts:
- 5 ounces of Tomato Sauce with Onions have more Magnesium, more Phosphorus, 14.5 times more Sodium and 13 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.7 times more Copper, 2.6 times more Iron, 4.5 times more Manganese, 2.5 times more Potassium and 1.6 times more Zinc than Canned Tomato Sauce with Onions.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Sauce with Onions as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 13.7 times more Energy, 263.2 times more Fat, 190.6 times more Saturated Fat, 425 times more Omega 3, 248.5 times more Omega 6, 3.4 times more Carbohydrate and 4 times more Protein than Canned Tomato Sauce with Onions.
- 5 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6