Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Fruit syrup
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Fruit syrup
88g
Fruit syrup has 21.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Fruit syrup?
Tomatoes In Juice With Salt VS Fruit Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Fruit syrup?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Fruit syrup:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 371.4 times more Vitamin B1, 97.7 times more Vitamin B2, 1264.5 times more Vitamin B3, 249.4 times more Vitamin B5, 2365.7 times more Vitamin B6, more Vitamin B9, 167.8 times more Vitamin C, 1257.4 times more Vitamin E and 554.1 times more Vitamin K than Fruit syrup.
300 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Fruit syrup:
300 calories of Tomatoes in Juice with Salt have 87.9 times more Calcium, 61.6 times more Copper, 303.7 times more Iron, 213.1 times more Magnesium, 23.8 times more Manganese, more Phosphorus, 581.5 times more Potassium, 18.6 times more Selenium, more Sodium, 9.8 times more Zinc and 137 times more Water than Fruit syrup.
300 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Omega 6, 404.9 times more Fiber and more Protein than Fruit syrup.
Both Tomatoes in Juice with Salt and Fruit syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit syrup provide inadequate amounts of Omega 3 in 300 calories.