Nutrient Comparison: Tomatoes in Juice with Salt VS Fruit syrup per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Fruit syrup:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 17.4 times more Vitamin B1, 4.6 times more Vitamin B2, 59.3 times more Vitamin B3, 11.7 times more Vitamin B5, 111 times more Vitamin B6, more Vitamin B9, 7.9 times more Vitamin C, 59 times more Vitamin E and 26 times more Vitamin K than Fruit syrup.
- 100 grams of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Fruit syrup:
- 100 grams of Tomatoes in Juice with Salt have 4.1 times more Calcium, 2.9 times more Copper, 14.3 times more Iron, 10 times more Magnesium, more Phosphorus, 27.3 times more Potassium, more Sodium and 6.4 times more Water than Fruit syrup.
- While 100 g of Fruit syrup contain 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fruit syrup contain similar levels of Manganese per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit syrup lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 19 times more Fiber than Fruit syrup.
- While 100 g of Fruit syrup contain 21.3 times more Energy, 24.5 times more Carbohydrate and 20.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 100 grams of Fruit syrup provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.