Nutrient Comparison: Tomatoes in Juice with Salt VS Fruit syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Fruit syrup:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 17.4 times more Vitamin B1, 4.6 times more Vitamin B2, 59.3 times more Vitamin B3, 11.7 times more Vitamin B5, 111 times more Vitamin B6, more Vitamin B9, 7.9 times more Vitamin C, 59 times more Vitamin E and 26 times more Vitamin K than Fruit syrup.
- 5 ounces of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Fruit syrup:
- 5 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 2.9 times more Copper, 14.3 times more Iron, 10 times more Magnesium, more Phosphorus, 27.3 times more Potassium, more Sodium and 6.4 times more Water than Fruit syrup.
- While 5 oz of Fruit syrup contain 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fruit syrup contain similar levels of Manganese per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit syrup lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 19 times more Fiber than Fruit syrup.
- While 5 oz of Fruit syrup contain 21.3 times more Energy, 24.5 times more Carbohydrate and 20.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 5 ounces of Fruit syrup provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.