Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Fruit syrup:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 17.4 times more Vitamin B1, 4.6 times more Vitamin B2, 59.3 times more Vitamin B3, 11.7 times more Vitamin B5, 111 times more Vitamin B6, more Vitamin B9, 7.9 times more Vitamin C, 59 times more Vitamin E and 26 times more Vitamin K than Fruit syrup.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Fruit syrup:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.1 times more Calcium, 2.9 times more Copper, 14.3 times more Iron, 10 times more Magnesium, more Phosphorus, 27.3 times more Potassium, more Sodium and 6.4 times more Water than Fruit syrup.
While Fruit syrup contains 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Fruit syrup have similar amounts of Manganese and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 19 times more Fiber and more Protein than Fruit syrup.
While Fruit syrup contains 21.3 times more Energy, 24.5 times more Carbohydrate and 20.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fruit syrup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.