Lets compare vitamin content per 100 grams of Fruit syrup vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 59.5 times more Vitamin B3, 11.4 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin B9, 4.9 times more Vitamin C, 83 times more Vitamin E and 24 times more Vitamin K than Fruit syrup.
Both Fruit syrup as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit syrup vs Stewed Canned Tomatoes:
Fruit syrup has 1.3 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 6.2 times more Copper, 33.3 times more Iron, 12 times more Magnesium, more Phosphorus, 29.6 times more Potassium, more Sodium and 6.2 times more Water than Fruit syrup.
Both Fruit syrup and Stewed Canned Ripe Red Tomatoes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit syrup has 13.1 times more Energy, 13.8 times more Carbohydrate and 15.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.