Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Raw Coconut Cream
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Raw Coconut Cream
91g
Raw Coconut Cream has 20.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Raw Coconut Cream?
Tomatoes In Juice With Salt VS Raw Coconut Cream Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Raw Coconut Cream?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Raw Coconut Cream:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 395.3 times more Vitamin B1, more Vitamin B2, 16.5 times more Vitamin B3, 9.2 times more Vitamin B5, 48.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 92.8 times more Vitamin C than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Raw Coconut Cream:
300 calories of Tomatoes in Juice with Salt have 61.9 times more Calcium, 2.8 times more Copper, 5.2 times more Iron, 7.4 times more Magnesium, 2.9 times more Phosphorus, 12.1 times more Potassium, 593 times more Sodium, 2.6 times more Zinc and 36.3 times more Water than Raw Coconut Cream.
Both Tomatoes in Juice with Salt and Raw Coconut Cream contain similar levels of Manganese per 300 calories.
300 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 5.3 times more Omega 6, 10.8 times more Carbohydrate, 17.8 times more Fiber and 4.5 times more Protein than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 6.7 times more Fat and 43.9 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Raw Coconut Cream offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 300 calories.