Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Raw Coconut Cream:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 19.2 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Coconut Cream.
While Raw Coconut Cream contains 2.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Coconut Cream have similar amounts of Vitamin B3 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Raw Coconut Cream:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Calcium, 28.8 times more Sodium and 1.8 times more Water than Raw Coconut Cream.
While Raw Coconut Cream contains 7.3 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 19.2 times more Manganese, 7.2 times more Phosphorus, 1.7 times more Potassium and 8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Cream contains 20.6 times more Energy, 138.7 times more Fat, 904.5 times more Saturated Fat, 3.9 times more Omega 6, 1.9 times more Carbohydrate and 4.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Coconut Cream have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Coconut Cream have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.