Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Pear nectar, canned, with added ascorbic acid
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Pear nectar, canned, with added ascorbic acid
500g
Pear nectar, canned, with added ascorbic acid has 3.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pear nectar, canned, with added ascorbic acid?
Tomatoes In Juice With Salt VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Pear nectar, canned, with added ascorbic acid:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 1078.1 times more Vitamin B1, 15.9 times more Vitamin B2, 20.9 times more Vitamin B3, 19.9 times more Vitamin B5, 29.7 times more Vitamin B6, 30 times more Vitamin B9 and 1.8 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Pear nectar, canned, with added ascorbic acid:
300 calories of Tomatoes in Juice with Salt have 24.8 times more Calcium, 2.9 times more Copper, 8.2 times more Iron, 12.5 times more Magnesium, 8.5 times more Manganese, 21.3 times more Phosphorus, 55.1 times more Potassium, 5.3 times more Selenium, 107.8 times more Sodium, 6.4 times more Zinc and 4.2 times more Water than Pear nectar, canned, with added ascorbic acid.
300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 121.3 times more Omega 6, 11.9 times more Fiber and 26.9 times more Protein than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 1.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein