Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Pear nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Pear nectar, canned, with added ascorbic acid	1%	0%	99%

Macro Nutrients

	Tomatoes in Juice with Salt	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.047% 0.045g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.014% 0.005g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0.08% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	55% 71.5g	130g per day for Men 19-50 years
Sugars	16% 11.6g	95% 68.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	3.63% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	136% 122mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	15% 150mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	1.35% 54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	1.73% 59mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	11.6% 430g	10.3% 381g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Pear nectar, canned, with added ascorbic acid per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Pear nectar, canned, with added ascorbic acid:

• 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 287.5 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B3, 5.3 times more Vitamin B5, 7.9 times more Vitamin B6 and 8 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
• While 1 lb of Pear nectar, canned, with added ascorbic acid contains 2.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Pear nectar, canned, with added ascorbic acid:

• 1 pound of Tomatoes in Juice with Salt has 6.6 times more Calcium, 2.2 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 5.7 times more Phosphorus, 14.7 times more Potassium and 28.8 times more Sodium than Pear nectar, canned, with added ascorbic acid.
• While 1 lb of Pear nectar, canned, with added ascorbic acid contains 1.3 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per one pound.
• 1 pound of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomatoes in Juice with Salt has 3.2 times more Fiber than Pear nectar, canned, with added ascorbic acid.
• While 1 lb of Pear nectar, canned, with added ascorbic acid contains 3.8 times more Energy, 4.5 times more Carbohydrate and 5.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• 1 pound of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in one pound.