Nutrient Comparison: Tomatoes in Juice with Salt VS Pear nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Pear nectar, canned, with added ascorbic acid:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 287.5 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B3, 5.3 times more Vitamin B5, 7.9 times more Vitamin B6 and 8 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 2.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Pear nectar, canned, with added ascorbic acid:
- 1 kilogram of Tomatoes in Juice with Salt has 6.6 times more Calcium, 2.2 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 5.7 times more Phosphorus, 14.7 times more Potassium and 28.8 times more Sodium than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 1.3 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 3.2 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 3.8 times more Energy, 4.5 times more Carbohydrate and 5.9 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 kilogram of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in one kilogram.