Nutrient Comparison: Tomatoes in Juice with Salt VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 9.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 29.5 times more Vitamin E and 8.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 lb of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 2.3 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 pound of Tomatoes in Juice with Salt has 2.5 times more Calcium, 1.8 times more Iron, 2.1 times more Phosphorus, 1.5 times more Potassium and 57.5 times more Sodium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 lb of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 1.3 times more Copper and 7.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Magnesium and Water per one pound.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 9.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 lb of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 3.7 times more Carbohydrate, 3.9 times more Sugars and 2.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.