Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid: 943g

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%

Macro Nutrients

	Tomatoes in Juice with Salt	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	0.24% 0.075g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	93% 121g	130g per day for Men 19-50 years
Sugars	110% 79.7g	130% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	49.6% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 44g	g per day for Men 19-50 years
Sucrose	% 0g	% 14.4g	g per day for Men 19-50 years
Fiber	156% 59.4g	4.97% 1.9g	38g per day for Men 19-50 years
Protein	44% 24.7g	6.06% 3.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	45.6% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	72.6% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	459% 413mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	1.26% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	2.36% 2.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Recommended Dietary Allowance
Calcium	103% 1031mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	72.3% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	1.3% 52μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	36.6% 2.92mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	207% 4.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	10.8% 75.5mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	36% 1226mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	1.7% 0.94μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	1.26% 19mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	9.43% 1.04mg	11mg per day for Men 19-50 years
Water	80% 2961g	22% 815g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 500 calories of Tomatoes in Juice with Salt have more Vitamin A, 32.8 times more Vitamin B1, 8.7 times more Vitamin B2, 11.9 times more Vitamin B3, 6.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9, 97.7 times more Vitamin E and 28.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Tomatoes in Juice with Salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:

• 500 calories of Tomatoes in Juice with Salt have 8.4 times more Calcium, 2.5 times more Copper, 6.1 times more Iron, 2.8 times more Magnesium, 7 times more Phosphorus, 4.9 times more Potassium, 23.2 times more Selenium, 190.5 times more Sodium, 3.6 times more Zinc and 3.6 times more Water than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 13.4 times more Omega 6, 31.5 times more Fiber and 7.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein